<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.normalguytri.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-21</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/cycle-oregon/2021/1/17/cycle-oregon-2015-ride-report-day-0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/cycle-oregon/2021/1/17/cycle-oregon-2015-ride-report-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/cycle-oregon/2021/1/17/cycle-oregon-2015-ride-report-day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/cycle-oregon/2021/1/17/cycle-oregon-2015-ride-report-day-3-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/cycle-oregon/2021/1/17/cycle-oregon-2015-ride-report-day-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/cycle-oregon/2021/1/17/cycle-oregon-2015-ride-report-day-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/cycle-oregon/2021/1/17/cycle-oregon-2015-ride-report-day-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/cycle-oregon/2012/1/10/cycle-oregon-2011-ride-report-day-7.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2021/2/17/starting-from-square-one-2021-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2019/7/1/starting-from-square-one-2019-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-08</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2016/1/20/how-to-kill-a-schwalbe-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-21</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2015/11/9/i-broke-the-law-tonight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-10</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2014/10/27/track-racing-report-2014</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2014/10/27/magnum-pi-ironman-a-race-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-28</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2014/3/21/finally-getting-back-on-track.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2014/3/16/getting-back-on-track-t-minus-2-days.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2014/3/13/getting-back-on-track-t-minus-4-days.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2014/3/12/getting-back-on-track-t-minus-5-days-part-ii.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2014/3/10/getting-back-on-track-t-minus-5-days.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2013/12/2/doing-it-on-the-cheap-redeaux.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2013/11/19/quick-update-and-detour.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-11-19</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2013/8/15/red-tac-island-hopper-ride-report.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-16</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2013/8/6/20131-year-in-review.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-07</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2013/3/13/2012-year-in-review.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2013/3/5/hitting-the-reset-button.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2012/8/24/the-impact-of-lance-on-the-average-amateur-ie-me.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2012/7/31/race-report-federal-escape-olympic-triathlon-2012.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2012/7/18/race-report-ocean-shores-sprint-triathlon-2012.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-07-19</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2012/6/28/race-report-issaquah-triathlon-2012.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-06-29</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2012/2/20/stp-the-ride-i-love-to-hate.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2012/2/17/snow-jogging.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2012/2/15/cycle-oregon-past-and-future.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/cycle-oregon/2012/1/12/cycle-oregon-2011-ride-report-day-0.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/cycle-oregon/2012/1/12/cycle-oregon-2011-ride-report-day-1.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2012/1/12/dude-you-swim-fast.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/cycle-oregon/2012/1/12/cycle-oregon-2011-ride-report-day-2.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/cycle-oregon/2012/1/12/cycle-oregon-2011-ride-report-day-3.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/cycle-oregon/2012/1/12/cycle-oregon-2011-ride-report-day-4.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/cycle-oregon/2012/1/12/cycle-oregon-2011-ride-report-day-5.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/cycle-oregon/2012/1/11/cycle-oregon-2011-ride-report-day-6.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2012/1/10/2012-raceride-calendar.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-11</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2012/1/4/reflections-on-2011.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-04</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2012/1/1/triathlon-doing-it-on-the-cheap.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/12/17/bike-light-review.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/12/16/bike-shopping.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/12/16/animalcyclist-interactions.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/10/18/bike-commuting-safety.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/9/25/cycle-oregon-2011-summary.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-09-26</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/9/9/cycle-oregon-countdown-2-days-to-go.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-09-10</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/9/3/cycle-oregon-countdown-8-days-to-go.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/9/2/cycle-oregon-countdown-9-days-to-go.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-09-02</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/9/1/cycle-oregon-countdown-10-days-to-go.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/8/29/race-report-beaver-lake-sprint-tri-2011.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-08-30</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/7/12/iron-horse-trail-ride-report-almost.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-07-12</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/6/20/tour-de-blast-2011.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/6/20/are-you-ready-to-tri.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/6/10/cycling-merit-badge.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-06-11</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/5/31/fatty.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-06-01</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/5/27/cool-bike-rack-on-a-bike.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-05-27</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/5/20/ride-report-bike-to-work-day-2011.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/4/27/april-2011-wrap-up.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/4/26/spring-swim-anyone.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/4/13/bike-commuting-how.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-04-13</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/3/21/bike-commuting-why.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/3/17/interesting-cycling-news-stories.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/3/17/2010-mileage-report.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/2/28/cross-training-winter-edition.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-01</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/2/23/ride-report-presidents-day-ride-2011.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/e644757c-c362-453b-a2a6-0eef7015ef7e/5466548444_9954a329a7_o.jpg</image:loc>
      <image:title>Blog - Ride Report: Presidents Day Ride 2011 - Make it stand out</image:title>
      <image:caption>Iron Horse State Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/c5457a5d-a121-469a-8754-b6970b622f58/5466565984_efe7bcab61_o.jpg</image:loc>
      <image:title>Blog - Ride Report: Presidents Day Ride 2011 - Make it stand out</image:title>
      <image:caption>Views of the Mountains from the Mine Creek bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/91bac62f-1b20-4022-b0a8-c126bb54d3f7/5466570854_886f8ac3b1_o.jpg</image:loc>
      <image:title>Blog - Ride Report: Presidents Day Ride 2011 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/18c33684-4ae7-4d42-977d-fe8a28bdb823/5466561022_5ef559e8a5_o.jpg</image:loc>
      <image:title>Blog - Ride Report: Presidents Day Ride 2011 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/2/10/training-with-kids.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/588a097d-3190-45a0-b1b3-844a139c5dbb/3583739129_8313b8f4df_o.jpg</image:loc>
      <image:title>Blog - Training with kids... - Make it stand out</image:title>
      <image:caption>My 3 Crazy Boys, Issaquah Tri 2009</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/2/10/cat6-riders.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/2/10/cycle-oregon-2011-route-announcement-and-sell-out.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/2/8/cycle-oregon-announcement-in-150-minutes.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/da32e3b3-fee2-43a9-8a88-839153f29ce1/3940453088_037a0f688b_o.jpg</image:loc>
      <image:title>Blog - Cycle Oregon Announcement in 150 minutes! - Make it stand out</image:title>
      <image:caption>Cycle Oregon 2009 - Taking a rest along the Rogue River on Day 4.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/1/21/breaking-rule-2.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-22</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/1/19/its-cold-in-january.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/4efb7314-7fa0-48e8-9a0e-af92cc702b01/5371614137_026e64b2d1_o.jpg</image:loc>
      <image:title>Blog - It's cold in January - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/1/17/dc-rainmaker-in-jordan.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/1/15/why-do-i-tri.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/f872904e-25ba-4eba-a532-c4a350a89c2e/3584539170_1a54473f8d_o.jpg</image:loc>
      <image:title>Blog - Why do I Tri? - Make it stand out</image:title>
      <image:caption>Finish line, 2009 Issaquah Triathlon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/1/12/first-brick-of-2011.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/1/10/race-report-issaquah-triathlon-2010.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/a38462c9-3645-4b73-97e3-6003a68414bf/4677197239_2b81b02eeb_o.jpg</image:loc>
      <image:title>Blog - Race Report: Issaquah Triathlon 2010 - Make it stand out</image:title>
      <image:caption>My son walking along in the park. Good thing he is wearing boots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/880d4d47-8635-4b0a-84e0-0793cfdb00e8/4677147437_0fb2851345_o.jpg</image:loc>
      <image:title>Blog - Race Report: Issaquah Triathlon 2010 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/42f037df-3406-46a3-8169-a10982778db0/4677833290_19687e9eda_o.jpg</image:loc>
      <image:title>Blog - Race Report: Issaquah Triathlon 2010 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/1/6/race-report-issaquah-triathlon-2007.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/0b3e5b77-c500-487c-9775-47f8ffbbf1a0/526552804_d78659b467_o.jpg</image:loc>
      <image:title>Blog - Race Report: Issaquah Triathlon 2007 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/5ea024cf-2978-4046-8498-eedc691cd323/526640369_6911852d68_o.jpg</image:loc>
      <image:title>Blog - Race Report: Issaquah Triathlon 2007 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/be5ea128-69d2-4996-be79-4fd36286d402/526639195_42dd384d26_o.jpg</image:loc>
      <image:title>Blog - Race Report: Issaquah Triathlon 2007 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/1/5/race-report-beaver-lake-sprint-tri-2010.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/ec9fd9e1-d838-4e40-9327-fa3009ff7af6/4919873547_e2e491d649_o.jpg</image:loc>
      <image:title>Blog - Race Report: Beaver Lake Sprint Tri 2010 - Make it stand out</image:title>
      <image:caption>Beaver Lake Tri swim start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/04ed0379-7bb2-417a-bfaa-f42f545b12b5/4919870821_5bcc1b6be7_o.jpg</image:loc>
      <image:title>Blog - Race Report: Beaver Lake Sprint Tri 2010 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/393a7400-2025-424b-8659-d3d1ccd1d289/4919894957_0537d8d894_o.jpg</image:loc>
      <image:title>Blog - Race Report: Beaver Lake Sprint Tri 2010 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/cd70b825-52f6-47e8-93c4-c42b8717e914/4955512487_ea4a238ca9_o.jpg</image:loc>
      <image:title>Blog - Race Report: Beaver Lake Sprint Tri 2010 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/112c114b-820a-4416-b7a9-b31122ab83e6/4921820971_7b7fbb8ca1_o.jpg</image:loc>
      <image:title>Blog - Race Report: Beaver Lake Sprint Tri 2010 - Make it stand out</image:title>
      <image:caption>The skid mark I left leading up to those rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/0feb03cf-2deb-44e6-a44e-3da431479a34/4954944586_186328d8a1_o.jpg</image:loc>
      <image:title>Blog - Race Report: Beaver Lake Sprint Tri 2010 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/98182dc7-5fa2-4cd0-8448-8f3b03bd933a/4920514666_82fdbd5fd4_o.jpg</image:loc>
      <image:title>Blog - Race Report: Beaver Lake Sprint Tri 2010 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/bdab306f-8da9-4422-a2a3-eb431b3bccea/4956107604_668a8deb90_o.jpg</image:loc>
      <image:title>Blog - Race Report: Beaver Lake Sprint Tri 2010 - Make it stand out</image:title>
      <image:caption>If you look closely you can see my bruised right knee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/df918eb1-5671-475c-9482-57f5449c1c1f/4922424754_402ae0e21b_o.jpg</image:loc>
      <image:title>Blog - Race Report: Beaver Lake Sprint Tri 2010 - Make it stand out</image:title>
      <image:caption>Indentations in my helmet from the crash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5c49d95c1c49611b53655d/7cb79d16-0c90-4db5-850e-258a825191cd/4954512775_5fa03b6ef6_o.jpg</image:loc>
      <image:title>Blog - Race Report: Beaver Lake Sprint Tri 2010 - Make it stand out</image:title>
      <image:caption>Yup, definitely cracked.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/1/5/race-report-federal-escape-olympic-tri-2010.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/1/4/reflections-on-2010.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2011/1/4/2011-plans.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-04</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/journal/2010/10/20/first-post.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Commentary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Race+Reports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Cycle+Oregon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Cycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Track+Racing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Wrap-Ups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Website</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Commuting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Gear+Reviews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/News+Articles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Reviews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Boy+Scouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Ride+Reports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Post-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Swimming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/category/Pre-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/Ocean+Shores+Tri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/triathlete</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/bike+touring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/training+plan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/olympic+tri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/doping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/dcrainmaker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/Soaring+Eagle+Park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/cycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/tour+de+blast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/bike+commuting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/medical+issues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/gear+review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/2012+Season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/Marymoor+Velodrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/Rails+to+Trails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/triathlon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/swimming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/5-mile+lake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/lake+sammamish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/year+in+review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/Pine+Lake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/XC+Skiing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/Bike+Commuting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/Cycle+Oregon+2011</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/East+Lake+Sammamish+Trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/King+County+Parks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/Cycle+Oregon+2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/Cycle+Oregon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/Cycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/Commute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/boy+scouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/Federal+Escape+Tri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/economics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/cycling+merit+badge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/USADA</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/snow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/beaver+lake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/Sprint+Tri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/issaquah+tri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/commute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/Iron+Horse+State+Park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/blog/tag/Track</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.normalguytri.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-07-28</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-21</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/bucket-list</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-21</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/cycling-merit-badge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-21</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/gear</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-21</lastmod>
  </url>
  <url>
    <loc>https://www.normalguytri.com/race-results</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-21</lastmod>
  </url>
</urlset>

